Services
Individual Therapy
$150
Individual therapy is designed to be a safe place where we create a personalized path for healing and growth. Together we will address many of life's challenges and work towards a life of fulfillment and purpose. This is a place where its all about YOU!
Couples Therapy
$200
There's power in effective and positive communication! During couples therapy we will highlight strengths within your relationship while working through challenging areas. Through guided conversations we will build a foundation of mutual growth, trust, and respect while being equipped with the tools needed for a thriving relationship.
Life Coaching
$150
Whether its advice about a challenging situation, career change, or relationship issue, life coaching takes a casual approach to helping you make concrete decisions that will align with your values and goals.
A note about insurance:
I currently accept:
Aetna
Anthem
Blue Cross
Cigna
Optum
Please contact me for more information
Authenticity ~ Empowerment ~ Growth
I am a firm believer in being your "true self", and therefore I aim to create a judgement-free space where we can authentically engage in healing and growth. With this being said,
I have developed a tried and true approach to helping you
1) Identify the cause of the issue at hand
2) Process your emotions around the issue, and
3) Establish a game plan for a happier and healthier future through measured progress.
I have an eclectic approach that allows us to tailor our sessions to your needs utilizing a variety of therapeutic models including,
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Acceptance and Commitment (ACT)
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Cognitive Behavioral (CBT)
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Culturally Sensitive
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Motivational Interviewing
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Person-Centered
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Relational
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused
If you are looking for an authentic & empowering therapist who will provide the space for you to process your emotions without judgement, recognize negative patterns that may be affecting your livelihood, all while eliciting motivation to make the positive changes for your mental well-being, then I encourage you to reach out to see if we are a good fit!
