Regina Geddins

"Like the lotus flower, beautiful things can bloom from the murkiest of waters" - unknown. 

 

So many times we give all of ourselves, to the point that we feel deflated and empty. We sometimes bury our emotions and suppress our traumas, yet live in a constant state of internal emotional chaos due to reasons in which we may not be able to immediately identify.... and then life hits!

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Unhealthy patterns are repeated, relationships begin to fall apart, work  becomes too stressful, the stress of being judged by others sets in, and our self esteem is on a steady downward slope. The cycle of heartbreak, stress, depression, and anxiety continues. 

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Well I am here to empower people like you to build on your strengths, rewrite your narrative, and understand that; 

You have the power to live your best life!